Vyadhi
Physical illness or bodily discomfort
Reduced energy, disturbed focus, and mental unrest
Restorative practices, proper self-care, and medical attention if needed
Styana
Apathy, dullness, and lack of interest
Loss of motivation, mental inertia, and disengagement from practice
Revitalize practice with varied routines, clear intentions, and inspirational cues
Samshaya
Doubt, uncertainty, and self-doubt
Confusion, hesitation, and halted progress
Use affirmations, self-inquiry, and seek guidance from a trusted teacher
Pramada
Negligence, carelessness, and distraction
Inconsistent practice, scattered focus, and diminished discipline
Cultivate mindfulness, establish a structured routine, and increase focus
Alasya
Laziness, inertia, or mental/physical fatigue
Stagnation, procrastination, and tendency to avoid practice
Incorporate energizing exercises, ensure proper rest, and use motivational techniques
Avirati
Excessive cravings and attachment to sensory pleasures
Overindulgence and distraction from inner focus
Bhrantidarshana
Illusory perceptions or misunderstanding of reality
Distorted views, mental confusion, and misdirected practice
Engage in reflective meditation, study spiritual texts, and receive teacher guidance
Alabdhabhumikatva
Doubt about progress or feelings of inadequacy in achievements
Discouragement, self-criticism, and halted advancement
Practice patience, gratitude, set realistic goals, and persist consistently
Anavasthitatva
Inability to sustain or maintain attained states
Instability, regression, and fleeting moments of concentration
Maintain consistent practice, reinforce learned techniques, and periodically review progress